Peanut Oil Consumption

Peanut Oil Consumption

•    Peanut oil should be consumed regularly, but with moderation, in order to benefit from all its healthy properties.
•   Two tablespoons a day are enough. It prevents cardiovascular diseases and arthritis.
•    Its polyphenol antioxidants protect against cancer.
•   It relieves abdominal and lumbar pains and calms down inflammations due to intensive physical activity.
•    Its high unsaturated fatty acid content reduces cholesterol levels in the blood.
•   Peanut oil is a natural tonic which boosts immunity and invigorates the entire body.
•   **If you are pregnant or breastfeeding, you should avoid peanut oil consumption.**