COMPARATIVE PROPERTIES OF COMMON COOKING FATS (PER 100 G)
| Nutrition Facts | per 100 g |
| Energy | 3699 kj 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fat | 100 g |
| Saturated Fat | 49.3 g |
| Monounsaturated Fat | 37 g |
| Polyunsaturated Fat | 9.3 g |
| Cholesterol | 0 mg |
| Fibre | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
